Ketosis – A Game Changer
But What is Ketosis and The Keto Diet?
Ketosis is the state your body enters once it is starved of all carbohydrates and proteins. At this point it needs to rely upon any fats you have consumed.
It converts these fats into ‘Ketones’, a better fuel source which keeps you operating at a higher level physically and mentally. It also causes your body to break down the fat your body has stored up. Yes you read it right, you drop weight – sometimes rapidly.